different types of classes at fitnesolution

2005-11-24T09:25:00.000-08:00

Different classes being offered in FITNESOLUTION.
Fitnesolution is best fitness centre in New Delhi. At Fitnesolution Combination Classes offer balance, cross training and increased interest. Everybody is a Gift. FITNESOLUTION has following versatile modules to offer. Each day of the week & month is going to be a different & varied experience. Something you would have never experienced before. If you want to choose a particular session, you will have to opt for personal training with prior appointment. Group classes will have most of the following variety.

Training Aides -
Step, Ramp, BOSU, Swiss Ball, Medicine Ball, Therapeutic Ball (body rolling), Thera Band, Tubing, Trampoline, Pilates Magic Circle, Foam Roller, and Body Bar.

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Aerobics, Step Aerobics, Kickboxing, Ramp, Bosu

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Dancercise- Jazzercise, Bhangra Aerobics, Dandiya Aerobics, Hip Hop, Transcend Dance, Stomp, Brazilian Carnival, Latin Dance, Hula workout, Belly Dance.

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Weight training- Hollywood Trainer's Full Body Sculpt, Final Cuts using Thera Band, free weights, Tubing and Body Bar.

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Flexibility Training- Proprioceptive Stretching

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Mat based classes-Yoga, Pilates, Shiatsu, Calisthenics, Lotte Berk Method, Chuyo Shesei Method

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Ball based classes- Yoga on Ball, Pilates on Ball, Cardio Ball, Pumping Rubber on Ball, Full Body Medicine Ball Training

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Tai Chi- Tai Chi for weight loss.

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Tai Chi- Tai Chi for weight loss, Qi Fit, Flow Motion, Chi Ball, Chi Ball Yoga, Chi running, mind body resurrection ride, Soul of Strength, Mind- Body- Breath, Routes to Relaxation, E- Motion.

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Power Walk
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Boot Camp
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Pre natal- Post Natal, Fit Mama

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Absolutely Abs

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Corporate Fitness- Synergise your Energies, Willpower & Grace, Pathway to Self-Acceptance.

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Personal Training- In addition to all the above.

Shortcut to your best body ever, Get fit fast, shrink your Fat zones, Bye Bye Belly Fat, defeat diabetes naturally, permanent weight loss made easy, say farewell to fatigue, Flab to Fab, Back Pain Prevention, Weight Management Classes.

Fitnesolution will regularly do assessment of weight, body composition, inches, flexibility & muscle endurance. These will be a part of personal training & for group class a separate fee of Rs. 500/- for consultation & evaluation will be charged. Strictly on prior appointment basis.

How do I get started?
Before beginning any new exercise program, Fitnesolution recommends that you check with your physician. You must inform us about any medical condition beforehand. Register at the reception by paying for your chosen session & timing. Arrive 10 minutes before your class. Only appropriate workout gear will be allowed. A good aerobic shoe is highly recommended. You can also bring your own water bottle &towel.
In case you want to attend a session in timing other than what you have registered for, you can do so at your own risk. But first preference for the use of equipment will be given to the people who have registered for a particular session. You will be taken as a standby in case of cancellations. No more than 15 people will be allowed for equipment-oriented class.

What is different group class timing?

7- 8 A.M
8.15-9.15 A.M
9.30- 10.30 A.M
5.30-6.30 PM
7.30-8.30 PM

Charges- Rs.2000/- a month group class- Monday- Friday
Rs. 12,000/- a month personal training four times a weeK

profile

2005-11-24T09:12:00.000-08:00

Personal Fitness Trainer Kiran Sawhney New Delhi India provides effective fitness solutions to everyone.

Education As Certified Fitness Trainer :

1.
Speedo -Toronto, Canada-aqua aerobics, Taekwonaqua and aqua aerobics for kids.

2.
Reebok- Aerobics, Step aerobics, Conditioning, strength, flexibility & Core Pilates.

3.
IFA (International Fitness Association)-Orlando,Florida-Personal Trainer,Kickboxing,Step & Aerobics.

4.
Les mills - New Zealand- Body Pump, Body Combat, Body Balance, Body Step, Body Attack, Body Jam

5.
Member of Idea fitness- U.S.A.

6.
Resolutions of Reebok- where master trainers from all over world share their expertise.

7.
Experienced in all kinds of exercise equipment: Thera Band, Tubing, Stability Trainer, Flex Bar, Swiss ball, Medicine Ball, Trampoline, free weights, Ramp, Bosu.

8.
Specialize in Masala bhangra aerobics and dandiya aerobics.

9.
Chi Kung, Zhan Zhuang and Tai Chi - Singapore.

10.
Yoga - Sivananda.

11.
SHIATSU - Japan.

12.
CPR certified.

13.
Member of Medical Fitness Society India

Work Experience As Certified Fitness Trainer:

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Have taught in D.D.A. Saket sports club Delhi & India habitat centre Delhi India.

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Presently I am doing personal training, corporate training, & conducting group fitness classes in my studio fitnesolution

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Have won the trophy for best aerobics instructor.

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Have choreographed grand shows for some schools in Delhi.

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My regular programme is being aired on DD sports(India) 7 days a week for two years. also starred in all the national channels

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Write articles on health & fitness for various newspapers, magazines & web sites.

SKILLS & ABILITIES:
Performed new member orientations, body fat analysis, cardiovascular, strength & flexibility evaluations including target heart rate calculations, calories burnt during the workout, postural analysis. Success rate so far has been 100% with each client satisfactorily achieving the target weight or inch loss or body toning. There has been not a single incidence of reported injury. Ability to interact effectively with all age groups. Have never failed to give optimum results in terms of fitness.

Language skills- English,Hindi,Punjabi & Japanese.