profile
Personal Fitness Trainer Kiran Sawhney New Delhi India provides effective fitness solutions to everyone.
Education As Certified Fitness Trainer :
1.
Speedo -Toronto, Canada-aqua aerobics, Taekwonaqua and aqua aerobics for kids.
2.
Reebok- Aerobics, Step aerobics, Conditioning, strength, flexibility & Core Pilates.
3.
IFA (International Fitness Association)-Orlando,Florida-Personal Trainer,Kickboxing,Step & Aerobics.
4.
Les mills - New Zealand- Body Pump, Body Combat, Body Balance, Body Step, Body Attack, Body Jam
5.
Member of Idea fitness- U.S.A.
6.
Resolutions of Reebok- where master trainers from all over world share their expertise.
7.
Experienced in all kinds of exercise equipment: Thera Band, Tubing, Stability Trainer, Flex Bar, Swiss ball, Medicine Ball, Trampoline, free weights, Ramp, Bosu.
8.
Specialize in Masala bhangra aerobics and dandiya aerobics.
9.
Chi Kung, Zhan Zhuang and Tai Chi - Singapore.
10.
Yoga - Sivananda.
11.
SHIATSU - Japan.
12.
CPR certified.
13.
Member of Medical Fitness Society India
Work Experience As Certified Fitness Trainer:
-
Have taught in D.D.A. Saket sports club Delhi & India habitat centre Delhi India.
-
Presently I am doing personal training, corporate training, & conducting group fitness classes in my studio fitnesolution
-
Have won the trophy for best aerobics instructor.
-
Have choreographed grand shows for some schools in Delhi.
-
My regular programme is being aired on DD sports(India) 7 days a week for two years. also starred in all the national channels
-
Write articles on health & fitness for various newspapers, magazines & web sites.
SKILLS & ABILITIES:
Performed new member orientations, body fat analysis, cardiovascular, strength & flexibility evaluations including target heart rate calculations, calories burnt during the workout, postural analysis. Success rate so far has been 100% with each client satisfactorily achieving the target weight or inch loss or body toning. There has been not a single incidence of reported injury. Ability to interact effectively with all age groups. Have never failed to give optimum results in terms of fitness.
Language skills- English,Hindi,Punjabi & Japanese.
Education As Certified Fitness Trainer :
1.
Speedo -Toronto, Canada-aqua aerobics, Taekwonaqua and aqua aerobics for kids.
2.
Reebok- Aerobics, Step aerobics, Conditioning, strength, flexibility & Core Pilates.
3.
IFA (International Fitness Association)-Orlando,Florida-Personal Trainer,Kickboxing,Step & Aerobics.
4.
Les mills - New Zealand- Body Pump, Body Combat, Body Balance, Body Step, Body Attack, Body Jam
5.
Member of Idea fitness- U.S.A.
6.
Resolutions of Reebok- where master trainers from all over world share their expertise.
7.
Experienced in all kinds of exercise equipment: Thera Band, Tubing, Stability Trainer, Flex Bar, Swiss ball, Medicine Ball, Trampoline, free weights, Ramp, Bosu.
8.
Specialize in Masala bhangra aerobics and dandiya aerobics.
9.
Chi Kung, Zhan Zhuang and Tai Chi - Singapore.
10.
Yoga - Sivananda.
11.
SHIATSU - Japan.
12.
CPR certified.
13.
Member of Medical Fitness Society India
Work Experience As Certified Fitness Trainer:
-
Have taught in D.D.A. Saket sports club Delhi & India habitat centre Delhi India.
-
Presently I am doing personal training, corporate training, & conducting group fitness classes in my studio fitnesolution
-
Have won the trophy for best aerobics instructor.
-
Have choreographed grand shows for some schools in Delhi.
-
My regular programme is being aired on DD sports(India) 7 days a week for two years. also starred in all the national channels
-
Write articles on health & fitness for various newspapers, magazines & web sites.
SKILLS & ABILITIES:
Performed new member orientations, body fat analysis, cardiovascular, strength & flexibility evaluations including target heart rate calculations, calories burnt during the workout, postural analysis. Success rate so far has been 100% with each client satisfactorily achieving the target weight or inch loss or body toning. There has been not a single incidence of reported injury. Ability to interact effectively with all age groups. Have never failed to give optimum results in terms of fitness.
Language skills- English,Hindi,Punjabi & Japanese.
posted by KIRAN SAWHNEY @ 9:12 AM
<< Home